The benefits of eating a diet high in raw plant food range from
increasing your energy and helping you drop unwanted pounds to
preventing and reversing serious illness. No one can argue the benefit of replacing nutrient depleted processed foods with
fresh and alive fruits, vegetables, sprouts, nuts and seeds.
Most people have no clue that these whole fresh foods can be turned into gourmet masterpieces, bursting with flavor. When you master the art of raw food preparation, you no longer feel deprived. Raw food is not just about carrot sticks and salad.