Choosing how to nourish your body is a daily opportunity.

There's a lot of confusing information about what you should and should NOT eat,
and it can lead to emotional resistance when it becomes challenging. 

Introducing Dr. Ritamarie’s Body Freedom Nutrition Lab

Your guide to optimally nourishing your body while making mealtime a pleasure,
and providing you with peak nourishment that's filling, satisfying
and aligned to your 
unique biochemistry and genetics.

When your body is in balance, everything else falls into place.

You feel better.

You think more clearly.

You age more gracefully.

You’re happier, healthier and more on purpose.

That’s why I created the Body Freedom Nutrition Lab. To help you achieve hormonal balance and get your body into more of a positive rhythm and flow every day of your life.

Take a look at everything you receive when you become a member, then picture yourself in a state of lasting health and vitality.
Here's a Summary of Everything You Get:

(1) Foundational Food Guidelines
Choosing the correct food for your body is critical to your success in balancing your hormones, repairing your digestive tract and restoring your energy. Try these resources on for size to see what works best for you. 
  • Beverages for Health and Healing: Chronic dehydration is an underlying cause of many common diseases. Learn how to take in the proper quantity of water for your body size and activity level. 
  • Energizing Beverages: The beverages most people drink regularly, like coffee, juice and soft drinks drain the body of energy.  Learn to make drinks that satisfy your thirst, nourish you and energize your body.
  • Magical Elixirs: Special liquid potions that have “magical” powers to balance hormones, calm inflammation and nourish your organs and glands.  
  • Energizing Breakfasts to Start the Day Right: Start your day with food that nourishes, uplifts and gets you ready for the day rather than dragging you down.
  • ​Alkalizing & Detoxing Foods: Maintaining appropriate pH of your blood is vital for good health and daily detoxification. Cancer cells, mouth bacteria, and parasites all grow in an acid cellular environment. 
  • Healing Power of Greens: Discover WHY greens should become a staple of your diet and HOW include greens in your meals in a variety of delicious and nutritious ways.
  • Sea Veggies – Mineralizing Miracles: Sea vegetables provide all 56 minerals and trace elements required for the human body's physiological functions in quantities greatly exceeding those of land plants.
  • Kitchen and Pantry Makeover: Transform your kitchen so you can transform your health!

(2) Setup Your Kitchen and Pantry for success
Having your environment set up for easy access to all the foods and tools you need to make quick and easy healthy meals will set you up for success.   
  • Kitchen and Pantry Makeover: Transform your kitchen so you can transform your health! Learn how to set up your kitchen and pantry for success by taking a tour of Dr. Ritamarie's kitchen organization system.
  • Kitchen Magic Workshop: Recorded LIVE with our Inner Circle members, this workshop takes you step by step through the art of making Grab 'n' Go food options that make meal time a breeze. You can follow along and create a week's worth of meal components in just a couple of hours. 

(3) Identify Your Food sensitivities
Food intolerance can mess with your health and create imbalances and symptoms related to your immune system, digestive system, hormones, brain function, skin, and much, much more. You'll be guided through a process to identify your food intolerances using an elimination/provocation process that's considered the gold standard in detecting foods that your body currently does not tolerate, and you'll get guidance in healing your gut so you can re-introduce many foods safely.
  • The Preparation Phase:  Identify Suspects 
  • The Elimination Phase: Eliminate suspects for long enough to get remnants out of your body
  • The Reintroduction Phase: A systemic process for re-introducing and testing foods that have been eliminated after following guidelines for de-stressing your gut
  • The Maintenence Phase: A long term strategy to enjoy a wide variety of clean, whole, nutritious foods without symptoms. 

(4) Menu Planning Resources
Access all of our food preparation videos and recipe guides, as well as food plans you can “try on” and see if they work for you by doing a 5-day challenge. Discover the recommended brands, products and equipment you'll find named throughout The Lab.
  • Digital Recipe E-Book Collection: Access to Dr. Ritamarie’s entire collection of recipe e-books.
  • Delicious Keto-Friendly Ice Cream Recipes: Learn to make delicious dairy-free, sugar-free "functional" ice-cream, everyone's favorite, that nourishes your hormones and delights your palate.
  • Body Balancing Recipe Guides from Our Signature Programs: A collection of resources for making gluten-free, dairy-free, sugar-free recipes that will help balance your hormones and give you the vibrant energy you seek.
  • Healing Kitchen Food Prep Video Library: A complete library of tutorials on how to create delicious, vitality-driven meals based using whole, fresh foods and herbs.
  • Metabolic Meal Prep Made Easy: A library of dozens of delicious recipes and video demos that can help keep your blood sugar within range. Learn how easy it is to prepare your own metabolism-boosting foods. 
  • Plant-Based Living Foods Preparation Video Library: Take the art of whole, fresh, plant-based foods to a whole new level with our Raw Food University and Gluten-Free Academy classes.

(5) Balance Hormones & Body Systems with Food
While there are a lot of foods and herbs that effectively restore balance to all of your hormones and body systems, there are some that have specific positive effects on specific hormones and body systems.  Each of these modules addresses nourishment for each of the major body systems.
  • Eating for Digestive Health: A getting started guide to healthy digestion.​ The more easily you digest your food, the more nutrients you can absorb.
  • Eating for Blood Sugar Balance: Learn how to prepare insulin-friendly recipes for balancing your blood sugar so you can enjoy the much sweeter benefits of a trim waistline, soaring energy and a sharp mind.
  • ​Eating for Adrenal Health: A getting started guide sharing adrenal nourishing food and magical and medicinal elixirs.
  • ​Eating for Thyroid Health: A  guide to eating for a healthy thyroid gland​. The recipe collection will provide you with thyroid nourishing foods.
  • Eating for Reproductive Hormone Health: Resources for you to use to create a diet and herb plan to balance your male and female hormones.
  • Eating for Heart Health: Your cardiovascular and respiratory systems are critical to life. Learn to eat to support your cardiovascular and respiratory systems which will increase your energy, decrease your risk of disease, and just plain function better overall.
  • ​Eating for Brain Health: Learn how to choose foods, supplements, and herbs to nourish your brain and keep you focused, alert, happy and clear-headed.
  • Eating for Bone Health: Your bones need to last a lifetime. Chose bone-building foods in combination with avoiding bone-weakening foods, adding exercise to your routine, and minimizing your stress, and you'll have the optimal path to bone health.
  • Eating for Pain Management: You'll get access to the Eat Your Way Out of Pain program, and learn to manage pain and inflammation through your diet.
  • Eating for Mouth and Dental Health: Learn the physiology of your teeth and the sources of bacteria and decay. Learn healthy nutrition and the benefits of botanical substances and plant extracts for maintaining oral health.

(6) Balancing Nutrients
Identify potential imbalances in your the nutrients vital for optimal hormone balance and overall health and energy, then learn how to restore balance. Determine the optimal macronutrient ratio for you -- fat, protein and carbohydrate, and become proficient at eating and supplementing to balance ypur vitamins, minerals and antioxidants. 
  • ​Complete Nutrient Status Evaluations: General Nutrient Balance, Fatty Acid, and Amino Acid Assessment, Vitamin Balance Assessment, Mineral Balance Assessment and Oxidation Status Assessment​.
  • ​Fats for Health and Healing: Give your body an oil change switching to healthy fats that will reduce inflammation. 
  • The Scoop About Carbohydrates: Become aware of the carbohydrate content of foods and notice the level of carbohydrates that keeps you feeling balanced.
  • Choosing the Proteins that Serve You Best:  How to resolve the protein dilemma of too little versus too much 
  • Optimizing Vitamins: Resources to help you understand which foods to choose for a vitamin-rich diet and what to do if supplementation is needed.
  • Optimizing Minerals: Resources to help you understand which foods to choose for a mineral-rich diet and what to do if supplementation is needed.​
  • Understanding and Optimizing Antioxidants: Resources to help you understand the importance of antioxidants and how to eat an anti-oxidant -rich diet.

(7) Experiment with Herbs, Fasting and Keto
While there are a lot of foods and herbs that effectively restore balance to all of your hormones and body systems, there are some that have specific positive effects on specific hormones and body systems. Each of these modules addresses nourishment for each of the major body systems.
  • Kitchen Herbalism: Learn about  the “medicine cabinet” you have at your disposal right in your own kitchen—specifically in your spice rack.
  • Fasting While Feasting: Get the benefits of fasting while eating up to 3 filling, delicious and healing meals for 5 days in a row.
  • Healthy Keto Challenge: Begin a healthy version of the popular ketogenic diet, which is usually short on plants and high on oil, butter, and bacon.

(8) SUPPORT and community connection 
Sticking to new health-promoting habits takes support.  It's been shown that people have better outcomes when they are in a supportive community.  In addition to all the empowering resources, the Body Freedom Nutrition Lab offers you the following support: 
  • ​A Body FREEDOM Nutrition Lab Roadmap to guide you through all the content, so you can determine your optimal course through it .
  • ​An official Body FREEDOM Nutrition Lab Handbook, released chapter by chapter, to guide you to to complete assessments then access the materials as indicated by your needs.
  • ​Monthly group support calls with Dr. Ritamarie and/or a certified Nutritional Endocrinology Coach.
  • ​A new food prep class every month, usually live.
  • Periodic special trainings on various topics related to balancing your body with nutrition and personalized meal planning. 
  • Monthly contests with valuable prizes, for fun, community and lots of connection and inspiration…
Knowledge is power. I created this lab for everyone who wants more knowledge about what they put into their bodies on a daily basis.

When you know what I know, and learn what I’ve learned, your body becomes an unstoppable force of nature, which is what you were meant to be from the day you were born!
FOUNDING MEMBER SPECIAL - 30% OFF
Choose Annual Membership & Get Over $1,294.00 of Founding Member Bonuses

Annual Plan Founding Member Bonus Bundle

  • Practical Herbal Therapeutics LIVE Course (Value $997.00)
  • Spring into Vitality - Food as Medicine (Value $297.00)
Founding Member Special Through October 14th
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
join now and enjoy founding member INVESTMENT
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

INVESTMENT OPTIONS 

INVESTMENT OPTIONS

GOOD

Enroll as a Monthly Member of
The Body Freedom Nutrition Lab

MONTHLY

$97

BEST

Enroll as a Yearly Member of The 
Body Freedom Nutrition Lab

YEARLY

$997

As a Result of Implementing What You Learn in
The Body Freedom Nutrition Lab
You'll Be Able To

  • ​Identify your specific nutritional deficiencies and have guidance for creating a personalized nutrition program  just for you that’s easy, nutritious, and delicious and guides you to choose the best way to supplement via food, herbs, and specific formulations. (Why take things your body doesn’t need)?
  • Eat in ways that nourish each of your primary hormones and body systems, including bones, heart, brain, digestion, thyroid, adrenals, blood sugar, and teeth.   
  • ​Choose foods that minimize or eliminate inflammation, resulting in less pain and dysfunction, and optimal functioning of organs and glands. 
  • ​Identify and eliminate food allergens, so you can feel your best, improve your vitality, and experience energy like never before.
  • Know how ​to customize a "Keto" type diet that's loaded with nutrients and effective at burning away unwanted body fat.  
  • Feel confident that every step you take brings you closer to your desired health and energy outcomes because you're in charge of nourishing your body optimally.
  • ​Grow, transform and feel supported and connected as part of a community of like-minded people on the same path along with effective guidance and tools infused with inspiration and supportive "tough love" that keeps you from losing your way.
FOUNDING MEMBER SPECIAL - 30% OFF
Choose Annual Membership & Get Over $1,294.00 of Founding Member Bonuses

Annual Plan Founding Member Bonus Bundle

  • Practical Herbal Therapeutics LIVE Course (Value $997.00)
  • Spring into Vitality - Food as Medicine (Value $297.00)
join now and enjoy founding member INVESTMENT
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

INVESTMENT OPTIONS 

INVESTMENT OPTIONS

GOOD

Enroll as a Monthly Member of
The Body Freedom Nutrition Lab

MONTHLY

$97

BEST

Enroll as a Yearly Member of The 
Body Freedom Nutrition Lab

YEARLY

$997

The Sweet Spot Solution
This valuable program is open for enrollment 
until March 31, 2020
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
What You Get for $297
  • 8 Weeks of Step-By-Step Training:​ audio, video and written format to engage your best learning style 
  • The Blood Sugar Balancing Menu Planner & Recipe Collection:​ contains 30-days of Meal Plans PDF and 250+ page Recipe Collection PDF
  • Discovering Your Metabolic Baseline Assessments:​ including Tracking Tools & Charts
  • One-Year Access: to the Sweet Spot Solution Exclusive Member's Only Website
  • Weekly LIVE Group Support Calls:​ for coaching and accountability with Dr. Ritamarie
  • Sweet Spot Interactive Community: to share your successes and challenges and get the results you came for
You'll also get bonuses...
This valuable program was made for you. It is open for enrollment until March 31, 2020
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
What You Get for $297
  • 8 Weeks of Step-By-Step Training:​ audio, video and written format to engage your best learning style 
  • The Blood Sugar Balancing Menu Planner & Recipe Collection:​ contains 30-days of Meal Plans PDF and 250+ page Recipe Collection PDF
  • Discovering Your Metabolic Baseline Assessments:​ including Tracking Tools & Charts
  • One-Year Access: to the Sweet Spot Solution Exclusive Member's-Only Website
  • Weekly LIVE Group Support Calls:​ for coaching and accountability with Dr. Ritamarie
  • Sweet Spot Interactive Community: to share your successes and challenges and get the results you came for
You'll also get bonuses...
Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Copyright © 2021 Dr. Ritamarie Loscalzo, MS. DC, CCN, DACBN All Rights Reserved.
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