Choosing how to nourish your body is a daily opportunity.
There's a lot of confusing information about what you should and should NOT eat,
and it can lead to emotional resistance when it becomes challenging.
Introducing Dr. Ritamarie’s Body Freedom Nutrition Lab
Your guide to optimally nourishing your body while making mealtime a pleasure,
and providing you with peak nourishment that's filling, satisfying
and aligned to your unique biochemistry and genetics.
and providing you with peak nourishment that's filling, satisfying
and aligned to your unique biochemistry and genetics.
When your body is in balance, everything else falls into place.
You feel better.
You think more clearly.
You age more gracefully.
You’re happier, healthier and more on purpose.
That’s why I created the Body Freedom Nutrition Lab. To help you achieve hormonal balance and get your body into more of a positive rhythm and flow every day of your life.
Take a look at everything you receive when you become a member, then picture yourself in a state of lasting health and vitality.
Here's a Summary of Everything You Get:
Choosing the correct food for your body is critical to your success in balancing your hormones, repairing your digestive tract and restoring your energy. Try these resources on for size to see what works best for you.
(2) Setup Your Kitchen and Pantry for success
Having your environment set up for easy access to all the foods and tools you need to make quick and easy healthy meals will set you up for success.
(3) Identify Your Food sensitivities
Food intolerance can mess with your health and create imbalances and symptoms related to your immune system, digestive system, hormones, brain function, skin, and much, much more. You'll be guided through a process to identify your food intolerances using an elimination/provocation process that's considered the gold standard in detecting foods that your body currently does not tolerate, and you'll get guidance in healing your gut so you can re-introduce many foods safely.
- The Preparation Phase: Identify suspects.
- The Elimination Phase: Eliminate suspects for long enough to get remnants out of your body.
- The Reintroduction Phase: A systematic process for re-introducing and testing foods that have been eliminated after following guidelines for de-stressing your gut.
- The Maintenance Phase: A long-term strategy to enjoy a wide variety of clean, whole, nutritious foods without symptoms.
(4) Menu Planning Resources
Access all of our food preparation videos and recipe guides, as well as food plans you can “try on” and see if they work for you by doing a 5-day challenge. Discover the recommended brands, products and equipment you'll find named throughout The Lab.
(5) Balance Hormones & Body Systems with Food
While there are a lot of foods and herbs that effectively restore balance to all of your hormones and body systems, there are some that have specific positive effects on specific hormones and body systems. Each of these modules address nourishment for each of the major body systems.
(6) Balancing Nutrients
(7) Experiment with Herbs, Fasting and Keto
While there are a lot of foods and herbs that effectively restore balance to all of your hormones and body systems, there are some that have specific positive effects on specific hormones and body systems. Each of these modules address nourishment for each of the major body systems.
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Kitchen Herbalism: Learn about the “medicine cabinet” you have at your disposal right in your own kitchen—specifically in your spice rack.
- Fasting While Feasting: Get the benefits of fasting while eating up to 3 filling, delicious and healing meals for 5 days in a row.
- Healthy Keto Challenge: Begin a healthy version of the popular ketogenic diet, which is usually short on plants and high on oil, butter and bacon.
(8) SUPPORT and community connection
Sticking to new health-promoting habits takes support. It's been shown that people have better outcomes when they are in a supportive community. In addition to all the empowering resources, the Body Freedom Nutrition Lab offers you the following support:
- A Body FREEDOM Nutrition Lab Roadmap to guide you through all the content, so you can determine your optimal course through it .
- An official Body FREEDOM Nutrition Lab Handbook, released chapter by chapter, to guide you to complete assessments then access the materials as indicated by your needs.
- Monthly group support calls with Dr. Ritamarie and/or a certified Nutritional Endocrinology Coach.
- A new food prep class every month, usually live.
- Periodic special trainings on various topics related to balancing your body with nutrition and personalized meal planning.
- Monthly contests with valuable prizes, for fun, community and lots of connection and inspiration…
Knowledge is power. I created this lab for everyone who wants more knowledge about what they put into their bodies on a daily basis.
When you know what I know, and learn what I’ve learned, your body becomes an unstoppable force of nature, which is what you were meant to be from the day you were born!
INVESTMENT OPTIONS
BEST
Enroll as a Yearly Member of The
Body Freedom Nutrition Lab
YEARLY
$997
As a Result of Implementing What You Learn in
The Body Freedom Nutrition Lab
You'll Be Able To
The Body Freedom Nutrition Lab
You'll Be Able To
- Identify your specific nutritional deficiencies and have guidance for creating a personalized nutrition program just for you that’s easy, nutritious, and delicious and guides you to choose the best way to supplement via food, herbs, and specific formulations. (Why take things your body doesn’t need)?
- Eat in ways that nourish each of your primary hormones and body systems, including bones, heart, brain, digestion, thyroid, adrenals, blood sugar, and teeth.
- Choose foods that minimize or eliminate inflammation, resulting in less pain and dysfunction, and optimal functioning of organs and glands.
- Identify and eliminate food allergens, so you can feel your best, improve your vitality, and experience energy like never before.
- Know how to customize a "Keto" type diet that's loaded with nutrients and effective at burning away unwanted body fat.
- Feel confident that every step you take brings you closer to your desired health and energy outcomes because you're in charge of nourishing your body optimally.
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Grow, transform and feel supported and connected as part of a community of like-minded people on the same path along with effective guidance and tools infused with inspiration and supportive "tough love" that keeps you from losing your way.
INVESTMENT OPTIONS
BEST
Enroll as a Yearly Member of The
Body Freedom Nutrition Lab
YEARLY
$997
Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Copyright © 2021 Dr. Ritamarie Loscalzo, MS. DC, CCN, DACBN All Rights Reserved.
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