ONE TIME OFFER: Take charge of your own health for an additional $27. Track your lab results for the rest of your life using this handy spreadsheet that’s normally only shared with Inner Circle year-long program members and Nutritional Endocrinology students. As you input your lab results, which you’ll get from your doctor, the cells in the sheet will change color depending on whether you’re in the ideal range, outside the ideal range, or outside the lab ranges. Sheets also include a description of the lab markers, and what steps might be next to take based on your results.