ATTENTION: Exhausted High Achievers Looking for MORE Energy, Fun and FREEDOM....
Master the Art of Using Delicious Foods to Shed Excess Belly Fat, Burn Away Brain Fog, Calm the Fires of Inflammation and FINALLY Have the Energy To Do What You Love Without Feeling Exhausted!
I know what it's like to feel foggy and exhausted and not have the energy to do the things you love. I've been there and it feels so good to be on the other side of it.
If you're struggling to figure out what to eat to get rid of the belly fat that just doesn't seem to budge no matter what you do, and you've been trying all sorts of diets that you can't seem to stick with, or that just don't seem to work for you, read on...
There are so many "health gurus" professing that they have the answers - the diet that cures it all. Unfortunately the "myth" of the perfect diet is more than just a myth ... a big fat dangerous lie!
You need to discover the YOU diet -- the one that's personalized to your unique genetics, biochemistry, and current health status. And in my 30 plus years of clinical experience, I've created a system to help you find and implement YOUR personalized diet plan...
Enjoy Monthly Support and Community via LIVE calls with me, Dr. Ritamarie and my Certified Nutritional Endocrinology Coaches Where You'll Get All Your Nutrition Questions Answered.
Participate in LIVE, Online and Interactive Food Preparation Classes, Where You'll Learn How to Make Delicious, Creative and Nutritious Meals and Desserts that Meet Your Health Needs.
Enjoy Monthly Support and Community via LIVE calls with me, Dr. Ritamarie and Certified Coaches Where You'll Get
All Your Nutrition Questions Answered.
All Your Nutrition Questions Answered.
Participate in LIVE, Online and Interactive Food Preparation Classes, Where You'll Learn How to Make Delicious, Creative and Nutrititous Meals and Desserts that Meet Your Health Needs.
PLUS
Get My Complete Collection of Recipes, Food Preparation Videos, Nutrient Balancing Strategies, and Guides to Balancing Your Hormones and Body Systems
Get the Complete Collection of
Dr. Ritamarie's Recipes, Food Preparation Videos, Nutrient Balancing Strategies, and Guides to Balancing
Your Hormones and Body Systems
Dr. Ritamarie's Recipes, Food Preparation Videos, Nutrient Balancing Strategies, and Guides to Balancing
Your Hormones and Body Systems
Enjoy Monthly Support and Community via LIVE calls with me, Dr. Ritamarie and Certified Coaches Where You'll Get
All Your Nutrition Questions Answered.
All Your Nutrition Questions Answered.
Participate in LIVE, Online and Interactive Food Preparation Classes, Where You'll Learn How to Make Delicious, Creative and Nutrititous Meals and Desserts that Meet Your Health Needs.
Get the Complete Collection of
Dr. Ritamarie's Recipes, Food Preparation Videos, Nutrient Balancing Strategies, and Guides to Balancing
Your Hormones and Body Systems
Dr. Ritamarie's Recipes, Food Preparation Videos, Nutrient Balancing Strategies, and Guides to Balancing
Your Hormones and Body Systems
Introducing Dr. Ritamarie’s
Body Freedom Nutrition Lab
Your guide to optimally nourishing your body while making mealtime a pleasure, and providing you with peak nourishment that's filling, satisfying and aligned to your unique biochemistry and genetics.
30 Days for Just $19
Choosing how to nourish your body is a daily opportunity.
There's a lot of confusing information about what you should and should NOT eat, and it can lead to emotional resistance when it becomes challenging. Get Support and Tools to Create a Personalized Nutrition Plan that Balances and Energizes Your Body
As a Result of Implementing What You Learn in
The Body Freedom Nutrition Lab
You'll Be Able To
You'll Be Able To
- Identify your specific nutritional deficiencies
- Eat in ways that nourish each of your primary hormones and body systems
- Choose foods that minimize or eliminate inflammation
- Identify and eliminate food allergens
- Know how to customize a "Keto" type diet that's loaded with nutrients
- Feel confident that every step you take brings you closer to your desired health
- Grow, transform and feel supported and connected as part of a community
Professional SUPPORT and community connection is a vital part of your healing journey!
Sticking to new health-promoting habits takes support. It's been shown that people have better outcomes when they are in a supportive community. In addition to all the empowering resources, the Body Freedom Nutrition Lab offers you the following support
- A Body FREEDOM Nutrition Lab Roadmap to guide you through all the content, so you can determine your optimal course through it .
- An official Body FREEDOM Nutrition Lab Handbook to guide you to complete assessments then access the materials as indicated by your needs.
- Monthly group support calls with Dr. Ritamarie and/or a certified Nutritional Endocrinology Coach.
- A live food prep class every month.
- Periodic special trainings on various topics related to balancing your body with nutrition and personalized meal planning.
When your body is in balance, everything else falls into place. You feel better. You think more clearly.
You age more gracefully. You’re happier, healthier and more on task.
That’s why I created the Body Freedom Nutrition Lab - To help you achieve hormonal balance and get your body into a positive rhythm and flow every day of your life.
Take a look at everything you receive when you become a member, then picture yourself in a state of lasting health and vitality.
Here's a Summary of Everything You Can Experiment With Inside The Lab
Foundational Food Guidelines
Choosing the correct food for your body is critical to your success in balancing your hormones, repairing your digestive tract and restoring your energy. Try these resources on for size to see what works best for you.
- Beverages for Health and Healing: Dehydration is an underlying cause of many common diseases. Learn the proper quantity of water for your body size and activity level.
- Energizing Beverages: Common beverages like coffee, juice and soft drinks drain the body of energy. Learn to make drinks that quench, nourish you and energize your body.
- Magical Elixirs: Learn to make liquid potions that have “magical” powers to balance hormones, calm inflammation and nourish your organs and glands.
- Energizing Breakfasts to Start the Day Right: Start your day with food that nourishes, uplifts and gets you ready for the day rather than dragging you down.
-
Alkalizing & Detoxing Foods: Cancer cells, mouth bacteria and parasites grow in an acidic environment. Learn which foods help maintain appropriate blood pH which is vital for good health and daily detoxification.
- Healing Power of Greens: Discover WHY greens should become a staple of your diet and HOW to include them in your meals in a variety of delicious and nutritious ways.
- Sea Veggies – Mineralizing Miracles: Discover sea vegetables which provide all 56 minerals and trace elements required for the human body's physiological functions in quantities greatly exceeding those of land plants.
- Kitchen and Pantry Makeover: Transform your kitchen so you can transform your health!
SETUP YOUR KITCHEN AND PANTRY FOR SUCCESS
An environment conducive to quick and easy, healthy meals will set you up for success.
- Kitchen and Pantry Makeover: Learn how to set up your kitchen and pantry for success by taking a tour of Dr. Ritamarie's kitchen organization system.
- Kitchen Magic Workshop: Recorded LIVE with our Inner Circle members, this workshop takes you step by step through the art of making Grab 'n' Go food options that make meal time a breeze. You can follow along and create a week's worth of meal components in just a couple of hours.
IDENTIFY YOUR FOOD SENSITIVITIES
Food intolerance can create imbalances and symptoms in your immune system, digestive system, hormones, brain function, skin, and much, much more. You'll be guided through an elimination/provocation process that's considered the gold standard in detecting the foods your body does not tolerate, then taught how to heal your gut so you can re-introduce many of those same foods safely.
It's broken down into 4 phases:
- The Preparation Phase: Identify suspects.
- The Elimination Phase: Eliminate suspects for long enough to get remnants out of your body.
- The Reintroduction Phase: A systematic process for re-introducing and testing foods.
- The Maintenance Phase: A long-term strategy to enjoy a wide variety of clean, whole, nutritious foods.
MENU PLANNING RESOURCES
Access all of our food preparation videos and recipe guides, as well as food plans you can “try on” by doing a 5-day challenge. Discover the recommended brands, products and equipment used throughout The Lab. You will enjoy:
- Digital Recipe E-Book Collection: Instant access to Dr. Ritamarie’s entire recipe collection.
- Delicious Keto-Friendly Ice Cream Recipes: Learn to make everyone's favorite delicious dairy-free, sugar-free "functional" ice-cream that nourishes your hormones and delights your palate.
- Body Balancing Recipe Guides from Our Signature Programs: A collection of resources for making gluten-free, dairy-free, sugar-free recipes that will help balance your hormones and give you the vibrant energy you seek.
- Healing Kitchen Food Prep Video Library: A complete library of tutorials on how to create delicious, vitality-driven meals using whole, fresh foods and herbs.
- Metabolic Meal Prep Made Easy: A library of dozens of delicious recipes and video demos that can help keep your blood sugar within optimal range. Learn how easy it is to prepare your own metabolism-boosting foods.
- Plant-Based Living Foods Preparation Video Library: Take the art of whole, fresh, plant-based foods to a completely new level with our Raw Food University and Gluten-Free Academy classes.
BALANCE HORMONES & BODY SYSTEMS WITH FOOD
While there are a lot of foods and herbs that effectively restore balance to our bodies, there are some that have a unique and positive impact on specific hormones and body systems. The modules address:
- Eating for Digestive Health: A getting started guide to healthy digestion. The more easily you digest your food, the more nutrients you can absorb.
- Eating for Blood Sugar Balance: Learn how to prepare insulin-friendly recipes for balancing your blood sugar so you can enjoy the much sweeter benefits of a trim waistline, soaring energy and a sharp mind.
- Eating for Adrenal Health: A getting started guide sharing adrenal nourishing food and magical and medicinal elixirs.
- Eating for Thyroid Health: A guide to eating for a healthy thyroid gland. The recipe collection will provide you with thyroid nourishing foods.
- Eating for Reproductive Hormone Health: Resources for you to use to create a diet and herb plan to balance your male and female hormones.
- Eating for Heart Health: Learn to eat to support your cardiovascular and respiratory systems which will increase your energy, decrease your risk of disease, and just plain function better overall.
- Eating for Brain Health: Learn how to choose foods, supplements, and herbs to nourish your brain and keep you focused, alert, happy and clear-headed.
- Eating for Bone Health: Your bones need to last a lifetime. Choose bone-building foods, avoid bone-weakening foods, add exercise to your routine, and minimize your stress, and you'll have the optimal path to bone health.
- Eating for Pain Management: You'll get access to the Eat Your Way Out of Pain program, and learn to manage pain and inflammation through your diet.
- Eating for Mouth and Dental Health: Learn the physiology of your teeth and the sources of bacteria and decay. Learn healthy nutrition and the benefits of botanical substances and plant extracts for maintaining oral health.
BALANCING NUTRIENTS
Identify potential problems with the nutrients vital for optimal hormone balance and overall health and energy. Determine the ideal macronutrient ratio for you -- fat, protein and carbohydrate -- and become proficient at eating and supplementing to balance your vitamins, minerals and antioxidants.
- Complete Nutrient Status Evaluations: General Nutrient Balance, Fatty Acid and Amino Acid Assessment, Vitamin Balance Assessment, Mineral Balance Assessment and Oxidation Status Assessment.
- Fats for Health and Healing: Learn how to give your body an oil change by switching to healthy fats that will reduce inflammation.
- The Scoop About Carbohydrates: Become aware of the carbohydrate content of foods and notice the level that keeps you feeling balanced.
- Choosing the Proteins that Serve You Best: Discover how to resolve the protein dilemma of too little versus too much.
- Optimizing Vitamins: Enjoy resources that help you understand which foods to choose for a vitamin-rich diet and what to do if supplementation is needed.
- Optimizing Minerals: You will get resources to help you understand which foods to choose for a mineral-rich diet and what to do if supplementation is needed.
- Understanding and Optimizing Antioxidants: Access resources that help you understand the importance of antioxidants and how to eat an antioxidant -rich diet.
HERBS, FASTING AND KETO
While there are a lot of foods and herbs that effectively restore balance to all of your hormones and body systems, there are some that have specific positive effects on specific hormones and body systems. Each of these modules address nourishment for each of the major body systems.
IMPLEMENTATION SUPPORT & COMMUNITY CONNECTION
Change can be hard. It's been shown that chances of sticking with new, health-promoting habits increase when people are in a supportive community. In addition to all the empowering resources, the Body Freedom Nutrition Lab offers you the following support:
SPECIAL!
JOIN FOR 30 DAYS FOR JUST $19
Enroll as a Monthly Member of
The Body Freedom Nutrition Lab
Everyday Investment $97
Special: Just $19 for 30 days
Benefit from exploring the Nutrition Lab for just $19
Then just $67 a month ($30 off regular investment)You can cancel at any time --- but you won't want to!
Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Copyright © 2023 Dr. Ritamarie Loscalzo, MS. DC, CCN, DACBN All Rights Reserved.
CUSTOM JAVASCRIPT / HTML